Aha!I am proud of the progress I made this past week. I had a couple of "Aha!" moments and I know that is why I lost 4.2 pounds! First, it...
Weight Gain Doesn't Have to Be a Total LossIf I think about how much more weight I need to lose to be healthy, I get completely overwhelmed. My ideal body weight is between 164 and...
Weight UpdateI missed one #WednesdayWeighIn (7/16) and then gain 0.2 lbs. the following week. I was not happy, but I also took time to reflect on why...
Changing My Life at 35For most of my life, food has been a central focus. Events I attended - baby showers, weddings, funerals, reunions, holiday dinners, you...
Making ProgressI am proud to report that my #WednesdayWeighIn went awesome - I lost another 1.8 pounds! My total loss to date is 5.4 pounds! I've...
Building a Better MeLast week, I didn't lose weight. In fact, I gained. It was irritating, but I didn't give up. Instead, I decided to review what I did over...