Holy Whole30!I have taken the plunge and started the Whole30 nutrition challenge, and holy no-canoli! This is one tough program to follow! I'm...
Embrace ChangeI lost control of my weight. I kept thinking that I could handle it, that I could manage it all by myself. Then, I got on the scale and...
My Own Worst EnemyWhen I was fifteen, my doctor prescribed me an appetite suppressant and I lost 45 lbs. in just a little more than two months. I went from...
Down But Not OutSometimes in life, we fall down. Today, it is my turn to admit I have sadly fallen off the weight loss wagon. I have made bad choices,...
Water BabyThe only water I have ever liked is the kind you cook with or the kind you swim in. I don't know if it's because I grew up with well...
The Big RevealA BMI of 30 or higher registers as OBESE on the BMI scale. My BMI is double what it should be, landing me with a resounding thud in the...